Benefits of Going Vegan There is more to a vegan diet than keeping away from meat. Some people feel compassion for animals, and they personally chose to go vegan because of this. Misconceptions and myths about veganism about like when they say that someone surviving on chips and soda is vegan, which is not so because this is an unhealthy diet. Going vegan is about healthy choices and many follow this lifestyle because of the health benefits that it provides. Obesity is rarely a problem with vegans and their average weight is five to twenty percent less than those who eat meat. Their body mass index is low, and the risk of having serious diseases like type II diabetes and other cardiovascular disease is reduced. Fruits and vegetables are a mainstay for vegans and because of this their risk of getting cancer, especially colon cancer, is low. We don’t know, however, if these claims are true, but there are many scientifically proven benefits to a vegan diet compared to eating meat. It is not completely right to say that the only sources of protein are meat and dairy products. A well planned vegan diet could give you all the nutrients that you need including protein, iron, vitamins, and other minerals. Since these diets are plant based, you can get high fiber, anti-oxidants, and low in saturated fats. If you eat too much animal protein, you kidney can be strained and may turn into just fat deposits.
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50 grams of protein should be consumed each day by a person who weighs around 63 kilos of 140 pounds, on the average. A vegan can easily get that much protein from a cup of lentils, spinach, or other soy products. Vegan diets are also much more economical and is centered on nuts, seeds, legumes and grains which are relatively cheaper.
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Vegan diet is great because of its health benefits but it can also do wonders for the planet. The meat industry and other animal products are said to contribute twenty percent of man-made pollution. Meat based diets lead to species extinction, habitat loss, and deforestation. It contributes to malnutrition because more and more land is used to grow cash crops for the purpose of feeding animals rather than food for human consumption. Putting something more healthy on your plate will help you contribute to a healthy lifestyle. IF you do that you will also have a better environment. It is easy and effective to switch to veganism in ways you can never think of. After learning about the benefits of a vegan diet, if you find yourself interested in trying it, you can consult with diet and nutrition experts so that you can know why and how you can switch to a vegan diet.