The Art of Mastering Triathlons

Some Basic Methods in Tracking Your Triathlon Efforts A triathlon is described as a one event that is composed of the following three activities, and these are swimming, cycling, and running. There are standard distances in a triathlon that have to be accomplished and these are 1500 metre swim, 40 kilometre bike and 10 kilometre run. A triathlete is what you call person who is participating this event, and he or she has to exert great efforts during the training period because there are three sports that he or she has to succeed, and these are in swimming, biking, and running. For a triathlete to succeed in this event, a great amount of discipline is for sure needed on his or her side. If there is one thing that can help a triathlete to succeed is for him or her keep track of the many factors that could affect his or her training. The best method to keep record of the performance of the triathlete is to have a triathlon log where the progress of the athlete are recorded. An aspiring athlete can have his or her own triathlon log, write down the many details on the log and be able to keep track of his or her development. Aside from the details that you will write down, you can also write down your insights on how to improve your performance during the training. To further reach your objective, if you have a coach during your training, you can jot down his or her suggestions to enhance your performance. Sometimes you would feel low or down in your confidence during your training, and to keep a triathlon log would be your motivator to keep on going. Logging down what you have accomplished so far, no matter how small or big, will be a good reminder to yourself that you have come already a long way and stopping is not an option.
Practical and Helpful Tips: Gear
The basic details that you can take down notes and track on your triathlon log are your workout data, daily route, distance travelled, average speed for each activity, your body vitals like pulse rate and blood pressure, any soreness or injury, what food you took, list of supplements and vitamins, your weight, comments of your coach or trainer, your own personal observations to help further your performance or those would hinder, and the outcomes of the race.
Practical and Helpful Tips: Gear
There are now different websites on the internet hat can offer you triathlon training logs. In these sites are tools offered that you can use to keep track of your performance and make you mindful of your fitness level.

This entry was posted in Clothing & Fashion. Bookmark the permalink.